Zuzanna Horowska

Zuzanna Horowska is a counsellor with four years' experience working in the United Kingdom. She holds BACP accreditation and offers a warm, non-judgemental space for people who are anxious, stressed, or struggling with relationship and self‑esteem issues. She often supports people coping with major life changes or past trauma and helps with practical steps to manage panic and overwhelming feelings.

Her approach is relational and client-centred. Sessions focus on how past experiences affect current relationships and everyday coping. Zuzanna pays attention to thoughts, bodily sensations and emotions, and invites clients to notice patterns that repeat in their lives.

Work in the room can include talking, simple body‑based exercises and practical tasks between sessions. She uses Eye Movement Desensitization and Reprocessing (EMDR) as one of the tools for working with traumatic memories and intense distress. Sessions also draw on psychodynamic ideas, object relations, transactional analysis and some cognitive behavioural techniques where helpful.

People visit her for a range of concerns including abandonment and attachment issues, codependency, communication and commitment problems, grief around separation or divorce, and the emotional impact of cancer or caring responsibilities. She also helps with feelings of emptiness, guilt, isolation and finding purpose.

Zuzanna has experience in both charity settings and private practice, including work with cancer support services and counselling for substance use and health charities. This background informs a practical, empathetic style focused on helping people feel steadier and more able to make changes they want.

How EMDR and relational work translate online

EMDR is a method that helps people process distressing memories by guiding attention while they recall upsetting material. It is often used when past events continue to cause anxiety, panic or intrusive memories and can help reduce their emotional intensity.

Relational and psychodynamic approaches focus on patterns in relationships and how early experiences shape current behaviour. Online sessions using these ideas involve reflective dialogue, noticing feelings in the moment and exploring how past relationships influence present reactions.

Finding the right approach is part of the work. The therapist will discuss options together and check what feels manageable and useful. Decisions about EMDR, reflective work or practical tasks are made collaboratively and adapted to the client's goals.

The biography does not list specific session formats, so confirm the available online arrangements before booking. Online counselling can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check‑ins when needed. It also means people can have sessions from different locations when it helps them maintain continuity of care.