Tamasin Blake

Tamasin Blake is a counsellor who helps people facing stress, anxiety, relationship problems, trauma and abuse, and grief. She works with issues such as low self-esteem, addiction, sleeping difficulties, anger, career worries, depression, and compassion fatigue. Tamasin uses a calm, non-judgemental style to make it easier to talk about painful events and confusing feelings.

She combines person-centred listening with practical tools when they fit the situation. Client-Centred Therapy focuses on hearing the whole person and reflecting what matters. Cognitive Behavioural Therapy, or CBT, is used when changing thinking patterns and behaviours can help reduce distress.

Tamasin describes her approach as holistic. She encourages attention to sleep, diet, exercise and the way people talk to themselves. This includes gentle suggestions to try small daily changes alongside therapy conversations.

Her work includes supporting people who are recovering from abusive relationships and those affected by traumatic life events, including experiences with partners who show strong narcissistic personality traits. She aims to help people find clarity and safer ways to move forward.

Tamasin holds NCPS as a listed credential and brings eight years of practice in the United Kingdom. She offers sessions in English and asks people to use the Start Therapy button to begin the matching and scheduling process.

How these approaches work in online counselling

Client-Centred Therapy focuses on being heard. The counsellor reflects the person's feelings and helps them find their own answers, which can ease stress and relationship worries. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviour and offers practical exercises to reduce anxiety, improve sleep and change unhelpful habits.

Finding the right approach is part of the process. The therapist will talk with the person about their goals and preferences and together decide which methods to try. This collaborative way makes it easier to adjust what happens in sessions if something feels unhelpful.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare and daily routines, and they often reduce travel time. They also allow for shorter check-ins when a full-length session is not needed, or for conversations without video if that helps with concentration or device bandwidth. Registered or accredited professionals can discuss practical arrangements when you book so sessions fit your life.