Natasha Khagram

Natasha Khagram is a BACP counsellor based in the United Kingdom. She offers a warm, human-centred approach that helps people address relationships, grief, stress and life changes. Natasha aims to create a calm, non-judgemental space where clients can explore what matters most to them and build practical tools for daily life.

She combines talking therapies with mindfulness and creative techniques so sessions can feel flexible and responsive. Some meetings focus on reflecting about the past, while others work in the here and now on a single issue. Natasha often introduces simple practices to use between sessions to support mood and coping.

Her work covers relationship concerns, self-esteem, intimacy-related issues, LGBT matters, career and coaching, compassion fatigue and caregiving stress. She also supports people navigating chronic illness, fertility worries, blended family and family of origin problems, and sexual diversity topics such as BDSM and kink. Autism and Asperger Syndrome are included among her additional focus areas.

Natasha draws on client-centred, existential and mindfulness approaches alongside motivational interviewing and solution-focused techniques. This allows sessions to be tailored to each person’s needs and goals rather than following a rigid script. She aims to help people reconnect with their own strengths and decide what changes they want to try.

With five years of experience in health and wellbeing roles, Natasha works in English, Gujarati and Hindi and accepts international clients. If a prospective client is unsure about how therapy might work, she invites questions and encourages people to start with a short matching process to find the right fit.

How client-centred and mindfulness approaches translate online

Natasha uses client-centred work to prioritise each person’s experience and goals. That means sessions focus on listening, reflecting and helping clients make choices they feel comfortable with. This approach is useful for relationship concerns, self-esteem and broader life choices.

She also integrates mindfulness methods to teach simple breathing and attention practices. These techniques help people manage stress, anxiety and the emotional impact of grief or caregiving strain. Solution-focused and motivational ideas are used alongside these approaches to set small, practical steps between sessions.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and adapt methods as trust builds. Clients and the therapist review what is working and adjust the plan together rather than sticking to a single method.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins at convenient times, or avoiding the need to be on camera for every session. Registered or accredited professionals can use these benefits to support ongoing work in practical ways.