Naa Tiokor Noi

Naa Tiokor Noi is a counsellor practising in the United Kingdom with seven years of experience. She holds BACP registration and focuses on helping people manage stress, anxiety, depression and trauma. She encourages clients to recognise their own strengths and to take steady steps towards a more satisfying life.

Her approach is down to earth and collaborative. Sessions centre on what matters to the individual and move at a comfortable pace. She listens for patterns from past experiences that shape current feelings and relationships, while also working on practical steps for day-to-day coping.

Naa draws on client-centred ways of working to make people feel heard and understood. She also uses elements of cognitive behavioural therapy to help spot unhelpful thinking and try new behaviours. Psychodynamic ideas are used when it helps to understand long-standing patterns and attachment issues.

She has supported people with relationship and intimacy-related concerns, family and caregiving stress, grief, anger, low self-esteem, and work or career pressures. Additional areas of focus include ADHD, bipolar, chronic illness, codependency, and exploring BDSM, kink and alternative sex culture in a respectful way.

Sessions aim to balance listening with clear, manageable strategies. People who want a thoughtful, steady companion for change often find this style useful. To begin, clients follow the site process to match and schedule a first appointment.

How her approaches shape online therapy

Client-Centred Therapy focuses on listening and reflecting what the person says so they feel understood and can explore choices at their own pace. This approach helps with building self-trust and clarity about what feels important.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses simple exercises to test new ways of thinking and behaving. It is often useful for anxiety, low mood and coping with life changes.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, then try methods that fit the person’s needs. This is a collaborative process and can change over time as progress is made.

If you are considering online sessions, please confirm which formats the counsellor currently offers before booking. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins, and remove travel time so sessions can be scheduled around work or caregiving. It can also let people choose whether to be on camera or use audio only depending on comfort and bandwidth. Registered or accredited professionals can support these options and will work with you to make sessions practical and helpful.