Lisa Fletcher

Lisa Fletcher is a counsellor who has practised in the United Kingdom for six years. She supports people dealing with stress, anxiety, relationship problems, trauma and abuse, grief and self-esteem concerns. She aims to make the first step towards help feel manageable and straightforward.

Her approach is warm and non-judgemental. She creates a calm space where clients can talk about difficult thoughts and feelings. Sessions focus on what matters to each person and on practical steps that fit into everyday life.

Lisa draws on several therapy methods to shape conversations and tasks between sessions. She uses cognitive behavioural ideas to look at thoughts and behaviours, and attachment-based perspectives to understand patterns in relationships. She also uses client-centred listening to keep the person’s priorities in view.

People come to her for a wide range of concerns beyond core issues such as abandonment, codependency, communication problems and infidelity. She also works with divorce and separation, domestic violence, substance issues, isolation and questions about life purpose.

Sessions aim to help people build confidence, handle difficult emotions and make clearer choices. Lisa supports clients to try small changes, reflect on progress, and develop practical ways to cope. She encourages realistic goals and steady steps toward a more manageable life.

How Lisa's approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and still move towards what matters to them; it is useful for anxiety, low motivation and stress. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can be helpful for repeated relationship problems and feelings of abandonment. Client-Centred Therapy focuses on being heard and understood so people can find their own solutions; it supports self-esteem and recovery from loss.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most helpful, and will adapt methods as progress is made. That choice is collaborative rather than fixed at the start.

Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit sessions around a busy day, avoid travel time and maintain continuity when life is unpredictable. It also allows for shorter check-ins or different rhythms of contact if that better suits a person's routine.