Ewura Sarfo

Ewura Sarfo is a counsellor who helps people facing stress, anxiety, relationship strain, grief, depression, trauma and abuse, and intimacy-related concerns. She also supports people with eating and sleeping difficulties and related challenges such as abandonment, attachment issues, codependency, body image and guilt. She works in English and Twi and is based in the United Kingdom.

She uses a warm, respectful style in sessions. Conversations are paced to the client, giving space to notice feelings and to name what matters most. Ewura aims to help people find clarity and small, workable steps that fit their lives.

Her approach draws on Client-Centred Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy as well as Motivational Interviewing and Psychodynamic Therapy. That mix lets her focus both on current problems and on patterns that developed over time. Practical tools are offered alongside space to reflect on past experiences.

Ewura holds BACP and NCPS credentials and brings five years of professional experience. She explains options clearly and works at a steady, compassionate pace so people can try things out and adjust as needed.

People usually come with a specific problem or with a sense that something feels unresolved. Sessions tend to be straightforward conversations that look at feelings, relationships and concrete steps for change.

How Ewura uses talking therapies online

Client-Centred Therapy focuses on being heard and understood. The counsellor follows the client’s lead, reflects what they say, and helps people find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical techniques for reducing anxiety or low mood. Dialectical Behavior Therapy, or DBT, adds skills for tolerating strong emotions and improving emotional regulation.

Choosing the right approach is part of the work together. Ewura will discuss goals, try methods that match the issue, and adapt them as the relationship develops. That way the plan reflects what feels useful and manageable for the client.

The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. They also let people use spoken or written work between sessions to practise skills learned in therapy. Registered or accredited professionals typically aim to make sessions practical and relevant to everyday life.