Elizabeth Winslow

Elizabeth Winslow is a licensed clinical social worker in New York with three decades of professional experience. She helps people manage stress and anxiety, work through relationship and family concerns, and cope with grief and loss. Her approach is warm and respectful, with attention to each person’s needs and circumstances.

She uses a client-centered approach that keeps the conversation focused on what matters most to the individual. That means listening first, then shaping a plan together rather than following a one-size-fits-all script. Elizabeth also draws on mindfulness practices to help people calm their bodies and notice difficult thoughts without reacting to them.

Her work covers a range of challenges beyond the main concerns, such as caregiver stress, aging and geriatric issues, codependency, and problems that come from family of origin patterns. She also supports people dealing with guilt, shame, isolation, and questions about life purpose or midlife transitions.

Sessions look at practical steps you can try between meetings, like simple grounding exercises and communication strategies you can use at home. Elizabeth aims for clear goals and small changes that add up over time.

Taking the first step can feel hard. Elizabeth offers a steady, compassionate presence to help people find direction, build self-compassion, and move toward a more satisfying daily life.

Approaches in online care and what they do

Elizabeth uses client-centered therapy to keep sessions grounded in what matters most to the person. That approach focuses on listening, reflecting, and shaping goals together so conversations feel relevant and respectful.

She also uses mindfulness therapy to help people notice thoughts and sensations without getting swept away. Mindfulness tools can be useful for stress, anxiety, grief, and moments when strong emotions make it hard to think clearly.

Finding the right approach is part of the work. Elizabeth will collaborate with each person to choose methods that fit their needs, goals, and preferences. That process can include trying an exercise, seeing how it feels, and adjusting the plan based on feedback.

Confirm the therapist's current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also help people maintain continuity of care during life changes or when scheduling is tight.