Cherena Morlese

Cherena Morlese offers calm, focused support for people facing stress, anxiety, relationship strain and other life pressures. She works with everyday worries and deeper emotional pain, helping people find practical steps forward. Sessions aim to be respectful and down-to-earth so clients can talk openly about what matters most to them.

Cherena has nine years of experience and is registered with the British Association for Counselling and Psychotherapy (BACP). She uses a client-centred style that puts the person’s priorities first. That means listening carefully, reflecting what’s said, and helping clients build a plan that fits their life.

She draws on a mix of therapies to suit different needs. Cognitive Behavioural Therapy helps break down unhelpful thinking and behaviour patterns. Acceptance and Commitment Therapy focuses on values and small committed actions. Attachment-based ideas help when past relationships affect current ones.

Her practice covers many concerns including grief, depression, addictions, trauma and abuse, eating and sleeping problems, parenting stress, career strain and compassion fatigue. Additional areas supported include body image, codependency, divorce and separation, domestic violence, and caregiver stress.

Sessions are conducted in English from the United Kingdom and international clients are accepted. There is an emphasis on practical tools and psychoeducation when helpful, so people leave sessions with clear steps to try between meetings.

To begin, clients use the platform Start Therapy button, complete a short matching questionnaire, then schedule according to the diary and availability.

Approaches used in online counselling and how they help

Cherena commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Acceptance and Commitment Therapy encourages people to notice difficult thoughts and feelings while choosing small actions that match their values; it can help with anxiety, stress and life transitions. Cognitive Behavioural Therapy helps identify thoughts and behaviours that keep problems going and offers concrete exercises to try between sessions, which can be useful for low mood, anxiety and sleeping issues.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then suggest ways of working together. This is a collaborative process and plans can change as needs evolve.

Practical benefits of online counselling include easier fitting of sessions into a busy day and avoiding travel time, so people can use a lunch break or a quiet morning slot more easily. If you need clarification on how sessions are run or what format is offered, confirm current session options before booking. Registered or accredited professionals can explain what to expect and tailor sessions to your situation.