Anabel Perez

Anabel Perez is a licensed mental health counselor who supports adults dealing with stress, anxiety, relationship strain, and depression. She also helps people coping with life changes and the exhaustion that comes from caregiving or compassion fatigue. Her tone is warm and direct, and she aims to be genuine and relatable in sessions.

Her approach blends evidence-based therapeutic techniques with compassion-focused ideas. Sessions focus on helping clients understand patterns that come from chaotic or emotionally intense family backgrounds. Conversations aim to increase emotional grounding and clarify what small changes could improve day-to-day life.

She works with people who struggle with attachment and abandonment concerns, codependency, and communication or control issues. Other common topics include guilt, shame, isolation, jealousy, and questions around life purpose and self-love. Work can include practical coping skills and reflection on long-standing relationship patterns.

Anabel has five years of clinical experience as an LMHC, licensed mental health counselor. She practices in Florida and conducts therapy in English. Her presentation is straightforward and supportive, with attention to real-life needs rather than jargon.

People who want to begin a conversation about changing relationship patterns or managing ongoing stress can find practical, manageable steps in sessions. She helps clients notice what feels possible now and build on small shifts that add up over time.

How her approaches fit into online therapy

Evidence-based therapeutic techniques are central to her work. These methods use practical, researched strategies to reduce anxiety and depression symptoms and to build coping skills for stressful or changing situations.

Compassion-focused ideas are also part of the process. That approach emphasizes kinder self-talk and reducing self-criticism, which can be helpful for people carrying guilt, shame, or caregiver exhaustion.

Finding the right approach is a collaborative process. She will work with each person to match methods to their goals and preferences, adjusting as progress and needs become clearer.

Confirm the current session formats before booking, as specific online options are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during breaks or between obligations. It can also let people choose whether to use video, audio, or other supported ways to connect depending on what works best for them and their bandwidth or comfort levels.