Alexandra Lopez de Haro

Alexandra Lopez de Haro is a licensed mental health counselor with 13 years of experience. She helps people facing trauma, depression, low self-esteem, anger, and major life changes. Alexandra works with clients who are navigating identity questions, attachment wounds, and the fallout from abuse or relationship problems.

She offers a calm and respectful space where people can tell their stories and be heard. Sessions focus on practical coping skills, emotional processing, and rebuilding a sense of self. The work often includes addressing body image, shame, isolation, and communication struggles.

Alexandra has spent years supporting people from diverse cultural backgrounds and those who identify as LGBTQ+. She is based in Hawaii and brings that multicultural perspective into therapy. Her fluency in English and Spanish can help bilingual clients feel more at ease.

In session she collaborates with each person to set clear goals and use strategies that fit their life. The aim is to build tools for managing intense emotions, reduce avoidance, and strengthen relationships with others. Treatment is tailored to what an individual needs at each stage.

To begin, clients follow the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to therapist availability and the subscription used for sessions can be canceled at any time.

Therapeutic approaches and how they fit online

Alexandra uses evidence-based therapeutic techniques that help people process traumatic memories and manage difficult emotions. One common approach she uses focuses on building practical coping skills and changing unhelpful thought patterns to reduce distress and improve daily functioning. This helps with depression, anxiety, and low self-esteem.

Another strand of her work concentrates on processing traumatic experiences and attachment wounds so clients can feel less reactive and more grounded. That work often includes gradual exposure to painful memories while developing skills to tolerate strong feelings.

Finding the right approach is a collaborative process. She works with each person to match methods to their goals, needs, and preferences, and adjusts the plan as progress is made. Clients shape the pace and focus throughout treatment.

For online therapy logistics, confirm the exact session formats before booking since the biography does not list them. Many people find remote sessions useful because they make it easier to fit therapy into a busy day, avoid travel time, and allow shorter check-ins when needed. Others prefer longer, deeper sessions for intensive work. Discussing how sessions will be scheduled and paced can help make online work practical and effective.