Yesica Valenton

Yesica Valenton is a California-licensed marriage and family therapist with three years of clinical experience. She supports people who are dealing with stress, anxiety, relationship and intimacy concerns, parenting questions, and depression. She speaks English and Spanish and emphasizes a respectful, client-centered approach that starts with listening to each person's story.

She believes clients are the experts in their own lives and brings a strengths-based attitude to sessions. That means identifying what already works and building on it while addressing what gets in the way. Sessions often focus on clearer communication, managing strong emotions, and making practical changes that fit everyday life.

Her practice draws on several therapy approaches including cognitive behavioral methods, attachment-based ideas, and acceptance and commitment principles. These tools are used to help people understand patterns, respond to difficult feelings, and act in ways that match their values. Yesica tailors techniques to each person's goals and pace.

Clients commonly bring issues like abandonment or attachment wounds, guilt and shame, difficulties with forgiveness, isolation or loneliness, and struggles around life purpose. She also supports people through pregnancy and childbirth related concerns and encourages work on self-love and mood regulation.

To begin, prospective clients complete a short matching questionnaire and schedule sessions based on availability. The practice uses a subscription model that can be canceled at any time.

How therapy approaches fit into online sessions

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them, then taking actions that align with personal values. It can help with anxiety, depression, and finding direction when life feels stalled. Attachment-Based Therapy looks at how early relationships shape current patterns, helping people understand trust, closeness, and distancing in their relationships. It is useful for intimacy and abandonment concerns. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors, and uses practical exercises to change unhelpful patterns; it is often used for anxiety and mood concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and comfort level. This usually involves trying a few techniques, checking what helps, and adjusting the plan together over time.

When booking, confirm the current session options before scheduling so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full hour is not needed. It also lets people connect with a licensed professional from different locations within California while keeping appointments consistent with daily life.