Tracey Marsh

Tracey Marsh is a counsellor who focuses on helping women manage stress, anxiety, trauma, low self-esteem and depression. She is based in the United Kingdom and uses approachable, practical support to help people take the next step when life feels overwhelming.

Tracey creates a calm, non-judgemental space where clients can talk through painful memories and current worries. She aims to listen carefully and reflect back what matters most, so people can start to make sense of their emotions and reactions.

Her work draws on a mix of therapeutic methods to suit each person. Two approaches she uses are Emotionally-Focused Therapy and Eye Movement Desensitisation and Reprocessing, which can be helpful for relationships, attachment issues and trauma responses. Tracey adapts what she does to the needs and pace of the person in front of her.

With five years of professional experience and the NCPS credential, Tracey supports people through life transitions, grief, caregiver stress, body image concerns and issues linked to abandonment and attachment. She also offers help for chronic illness, chronic pain and the emotional fallout of separation and divorce.

Sessions follow a collaborative style. Tracey works with clients to set realistic goals and practical steps between meetings. She aims to make therapy useful in day-to-day life and to support clients as they try out changes outside the room.

How EFT and EMDR can be used in online therapy

Emotionally-Focused Therapy helps people notice patterns in their emotional responses and in close relationships. It focuses on identifying feelings, the needs behind them and experimenting with new ways of expressing emotion to improve connection and self-understanding.

Eye Movement Desensitisation and Reprocessing uses guided attention alongside focused memory work to reduce the intensity of traumatic memories. It is often used when past events continue to affect daily life and can help decrease distress linked to those memories.

Finding the right approach is part of the therapy process. Tracey will discuss what feels most helpful and adjust methods based on your goals and preferences. The decision about which approach to try is made together, and this can change over time as progress is reviewed.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-in meetings when needed. It also means you can maintain continuity of care if moving or living at a distance, while the focus in each meeting remains on practical steps and emotional work that suit everyday life.