Rosana Arteta

Rosana Arteta is a Licensed Mental Health Counselor (LMHC) in New York with eight years of clinical experience. She focuses on common concerns such as stress, anxiety, relationship struggles, trauma and abuse, depression, and issues around intimacy and self-esteem. Rosana communicates in English and Spanish and aims to make conversations clear and direct so people understand their options.

She creates an open, nonjudgmental space where clients can talk about hard feelings. Sessions often begin with what matters most to the client, then move toward practical steps that fit daily life. Rosana emphasizes listening first, then helping people try small changes that build confidence.

Her approach draws on client-centered methods that prioritize the person’s perspective. She also uses cognitive behavioral ideas to spot patterns of thinking and DBT-informed tools to manage intense emotions. Mindfulness techniques are used to help people stay present and reduce overwhelm.

Rosana supports a wide range of concerns beyond mood and anxiety, including sleep and eating struggles, grief, addiction, ADHD, and caregiver stress. She also addresses issues like attachment, body image, guilt, and impulsivity when they affect everyday functioning.

People often seek her help when facing life transitions, career pressure, or chronic health challenges. She works collaboratively to set clear goals and practical strategies. To begin, prospective clients complete the site questionnaire and schedule sessions according to availability.

Approaches that guide online sessions

Client-centered therapy focuses on the person’s experience and priorities. The therapist listens deeply and helps clarify goals, so change comes from what matters to the client. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and offers concrete exercises to change those patterns. Dialectical Behavior Therapy, or DBT, provides practical skills for managing strong emotions and improving interpersonal effectiveness.

Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and what feels helpful. Together they decide which methods to try and adjust the plan over time based on progress and preference.

Practical advantages of online therapy include easier scheduling around work and life and fewer disruptions for those balancing multiple responsibilities. Online sessions can make it simpler to keep regular appointments and try tools between meetings. Session format details were not specified in the biography, so confirm available options before booking to ensure they match your needs.