Rebecca Harary

Rebecca Harary is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, grief, trauma, and low self-esteem. She focuses on clear, practical steps to make daily life more manageable. Rebecca centers care on each person's values and pace so change feels doable. She pays attention to how attachment patterns shape relationships and communication. That can help when someone struggles with codependency, commitment worries, or avoidant behavior. Rebecca also supports people dealing with obsessive-compulsive patterns, panic attacks, and trichotillomania with focused, evidence-based practices. Rebecca brings particular experience supporting women's issues, including pregnancy, postpartum challenges, and fertility concerns. She also works with people coping with guilt, shame, and social anxiety. Sessions aim to build self-compassion and better ways of relating to others. Her style is compassionate and straightforward. She creates a non-judgmental space to talk through current problems and long-standing patterns. Work together is collaborative - Rebecca helps set goals and practices that fit daily life. Rebecca holds a Licensed Clinical Social Worker credential, with practice based in New York. She has six years of professional experience and offers therapy in English. To start, prospective clients use the platform's Start Therapy button and a short matching questionnaire.

Evidence-Based Techniques Applied to Online Care

Rebecca uses evidence-based therapeutic techniques to address symptoms and patterns that cause distress. Cognitive-style approaches focus on identifying unhelpful thoughts and testing them with practical experiments to reduce anxiety and panic. Behavioral strategies include exposure-based steps and habit-reduction practices useful for obsessive-compulsive patterns and trichotillomania. Finding the right approach is part of the work. Rebecca will collaborate with each person to choose methods that match their goals, needs, and comfort level. That means trying a strategy, reviewing how it went, and adjusting the plan together. If you plan to pursue therapy online, confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, remove travel time, and allow shorter check-ins when a full hour is hard to arrange. It also makes it possible to continue care during transitions like pregnancy or postpartum, which Rebecca often supports, while keeping the focus on practical skills and steady progress.