Rakshita Parmar

Rakshita Parmar welcomes people seeking help with stress, anxiety, grief and relationship concerns. She presents a calm, respectful approach and aims to make the first steps into therapy less daunting. Rakshita uses straightforward language and listens for what matters most to each person.

She draws on nine years of clinical experience in the United Kingdom and is registered with the BACP, which appears on her profile as a professional credential. Rakshita adapts the pace and focus of sessions to each person's needs and cultural background. That practical flexibility helps when people come with different life stories and expectations.

In sessions she combines talking therapies that encourage present-moment awareness and values-based action with approaches that look at patterns formed in relationships. She also uses techniques aimed at changing unhelpful thoughts and building coping skills for everyday stressors. This mix helps with mood problems, parenting strains, sleep and eating concerns, and difficult life changes.

Rakshita works with issues such as trauma and abuse, anger, compassion fatigue and ADHD-related difficulties. She also supports people facing fertility or bereavement worries, career transitions and intimacy questions. She offers therapy in English and Gujarati to suit linguistic needs.

To begin, clients use the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist's availability and the subscription terms that apply to sessions.

How her approaches translate to online therapy

Acceptance and Commitment Therapy, often called ACT, focuses on noticing thoughts and choosing actions that match personal values. It can help when anxiety, low mood or life changes make it hard to move forward. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and behaviours and teaches practical skills to change patterns that keep people stuck. Attachment-Based Therapy explores how early relationship patterns shape current connections and can help with intimacy and communication difficulties.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then try approaches that match those needs. This is a collaborative process and adjustments are made as progress and feedback clarify what helps.

Confirm the current session formats before booking so you know what is offered. Many people find online sessions easier to fit into a busy day, allow shorter check-ins when needed, and reduce travel time. Online work also makes it simpler to maintain continuity during life changes, while the therapist helps tailor sessions to what you can manage practically.