Raghbhir Gandham

Raghbhir Gandham offers supportive counselling for people facing difficult life challenges. She focuses on practical steps clients can take to feel steadier and more in control. Conversations are guided by respect, sensitivity and compassion to suit each person's needs.

She has five years of professional experience in the United Kingdom and works with issues such as addictions, trauma and abuse, eating difficulties, and sleeping problems. She also supports people dealing with grief, anger, career stress and relationship concerns. Additional areas of focus include body image, attachment struggles, chronic illness, caregiver stress and separation and divorce.

In sessions she adapts the dialogue and plan to what the client brings. She uses approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based Therapy and Client-Centred Therapy. These methods are used to help people manage thoughts, feelings and behaviours in ways that fit their life.

Raghbhir speaks English and Punjabi, and she takes an open, collaborative approach to goal setting. She encourages small, practical changes alongside deeper emotional work. Her aim is to help people build clearer ways of coping and to move toward a more satisfying daily life.

If someone wants to begin, they can use the site Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

How therapeutic approaches guide online counselling

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that align with their values. It can be useful for issues such as addictions, anxiety around change, and persistent negative thinking.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change patterns that cause distress. This approach often helps with sleeping problems, eating concerns and managing mood.

Dialectical Behaviour Therapy (DBT) offers tools for regulating intense emotions and improving coping skills when feelings feel overwhelming. It can be helpful for anger, strong emotional reactions and difficulties with impulsive behaviour.

Finding the right approach is part of the work together. The therapist will talk with the client about their goals, life circumstances and preferences, and then suggest which methods to try. Decisions are collaborative and can be revisited as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Some people prefer video for face-to-face interaction, while others choose audio or telephone for lower bandwidth or simpler setup. Registered or accredited professionals can help match the format to practical needs and therapeutic goals.