Pauline Moslin

Pauline Moslin offers calm, practical help for people feeling overwhelmed by stress, anxiety, grief or low self-esteem. She writes simple, direct plans with each person and focuses on small steps that fit daily life. Pauline aims to make the first steps less daunting and to help people build steady coping skills over time.

With ten years of experience, Pauline draws on a range of approaches to meet different needs. She uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy alongside existential ideas and hypnotherapy. In sessions she talks through thought patterns, practical strategies and values-based choices to help people find clearer direction.

Her work often focuses on concerns such as relationship strain, panic attacks, loneliness, life purpose and midlife change. She also supports people dealing with bereavement, guilt and shame, or who are coping with chronic stress and somatic symptoms. Pauline adapts her style depending on whether someone needs structured skill-building or a space to reflect.

Pauline holds the NCPS credential and practises in the United Kingdom. She works with people who want to improve motivation, confidence and self-love, or to manage anxiety and panic. Sessions are conducted in English and she can work with clients internationally.

If you are ready to begin, expect a short intake to clarify goals and match the work to your needs. The focus is on practical progress and on finding ways to make therapy fit the rest of your life.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps towards those values. It is useful for anxiety, low mood and when life feels directionless. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical tools for managing anxiety, panic and unhelpful thinking. Dialectical Behavior Therapy (DBT) includes skills for managing strong emotions and improving tolerance of distress in the moment.

Finding the right way of working is part of the process. The therapist will discuss goals, personal preferences and what feels most helpful, then choose or combine approaches collaboratively. This keeps the work responsive to each person's needs rather than fixed to one method.

The original profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people use exercises and worksheets in the moment and return to practical tools between sessions. Registered or accredited professionals can adapt techniques like CBT exercises, ACT values work and DBT skills for remote sessions, helping therapy slot into everyday life without major disruption.