Paige Potts

Paige Potts is a licensed professional counselor who helps people facing stress, anxiety, low self-esteem, depression, and life transitions. She focuses on practical steps that make day-to-day life feel more manageable. Her approach is respectful, warm, and centered on each person’s needs.

Paige keeps conversations straightforward and goal-oriented. She listens first, then works with clients to build a plan that fits their situation. That may include skills for managing anxious thoughts, tools to lift mood, or routines to regain motivation.

She draws from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide sessions. Those methods support shifting unhelpful thought patterns, clarifying values, and practicing new behaviors. Paige will suggest which ideas to try and adjust them based on what works.

Paige emphasizes compassion and sensitivity in her work. She tailors discussions and plans to each person rather than applying one fixed method. This can help people who feel stuck, isolated, or unsure how to move forward.

Her practice is based in Texas and she has three years of professional experience as an LPC, which stands for Licensed Professional Counselor. To begin, she asks people to share their concerns so she can match strategies to their goals and daily life routines.

How her approaches shape online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low motivation, and when life changes make choices feel unclear.

Client-Centered Therapy focuses on listening, empathy, and working at the client’s pace. This approach supports people who need a calm space to sort through feelings and to build confidence.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It emphasizes practical exercises to change thinking patterns and develop coping skills for mood and anxiety concerns.

Finding the right approach is part of the therapy process. The therapist will work together with each person to choose methods that match goals and preferences. Strategies can be adjusted over time based on progress and what feels most helpful.

If you plan to pursue online sessions, confirm the available session formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people try exercises in the moments they matter and bring those experiences back to discussion in therapy.