Marissa Belanger

Marissa Belanger is a licensed independent clinical social worker (LICSW) practicing in Massachusetts with nine years of experience. She works with people coping with stress, anxiety, depression, grief, and ADHD. Marissa also supports those facing parenting challenges and relationship or family tensions, and she attends to concerns around self-esteem and women's issues.

Her approach is calm and straightforward. She aims to create a compassionate, open space where people can say what they are feeling without judgment. Sessions focus on practical steps and clearer thinking rather than jargon or labels.

Marissa often helps people going through life transitions. That can mean coping with change, rebuilding motivation, or learning ways to manage mood and control issues. She tailors her work to each person and uses evidence-based therapeutic techniques suited to the situation.

In the room she acts as a steady sounding board. Clients and she work together to identify small, achievable goals and to build skills for daily life. Marissa pays attention to emotions, patterns, and personal values when choosing what to focus on.

Her style emphasizes resilience and self-compassion. She supports clients in strengthening self-love, addressing guilt and shame, and making practical changes that match their priorities. Marissa encourages steps that lead to a more balanced, authentic life.

How evidence-based techniques translate to online work

Marissa uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common technique helps people notice unhelpful thinking and replace it with clearer, more balanced thoughts to reduce anxiety and low mood. Another approach emphasizes building small daily habits and coping skills to improve mood, handle stress, and manage ADHD-related challenges.

Choosing the right approach is a collaborative process. The therapist and client talk about current needs, preferences, and goals, then try the methods that fit best. Adjustments are made over time so the work stays useful and relevant to real life.

Session formats are not specified in the available biography, so confirm current options before booking. Many people find online sessions useful because they can fit therapy into a busy day, avoid travel time, and maintain a regular schedule. Other practical benefits include being able to have briefer check-ins when needed and choosing whether to have sessions with or without video depending on comfort and context. Licensed professionals can adapt techniques to work well in different settings, keeping the focus on progress and practical outcomes.