Litea Dakunimata

Litea Dakunimata is a BACP counsellor based in the United Kingdom with six years of practice. She offers a calm, respectful approach and aims to support people who are facing stress, anxiety, shame, low self-esteem, relationship difficulties and major life changes.

She works in a collaborative way and adapts conversations to each person’s situation. Sessions focus on what matters to the individual and on practical steps they can take between meetings. Litea emphasises honesty, sensitivity and compassion in how she listens and responds.

Her background includes work with grief, parenting challenges and issues around intimacy and trust. She also supports people dealing with anger, career decisions, depression and complex family patterns such as blended family concerns and family-of-origin problems.

Additional areas of attention include abandonment concerns, caregiver stress, commitment and communication difficulties, and immigration-related worries. She is experienced supporting first responders and people coping after natural or human-caused disasters.

Sessions are offered in English and German. International clients can be seen; readers should confirm session options and scheduling when they enquire. To begin, clients use the site Start Therapy process and complete a brief matching questionnaire before booking.

Approaches that guide online counselling and what they mean

Client-Centred Therapy focuses on listening closely and following the client’s lead. The therapist aims to create an accepting space where people can speak openly about stress, shame, relationships and life direction. This approach is helpful when someone needs to feel heard and make sense of what matters most to them.

Existential Therapy looks at personal meaning, values and the choices people face. It supports work on life transitions, emptiness, career crossroads and questions about commitment and purpose. Conversations often help people weigh options and find ways to live more in line with their values.

Finding the right approach is part of the work and is decided together. Litea will talk with clients about their goals and preferences and suggest ways of working that suit their needs. This is a collaborative process and can change over time as priorities shift.

Session logistics should be confirmed before booking because the biography does not specify formats. Ask about the available session types when you make an enquiry. Online therapy can make it easier to fit sessions into a busy life - for example it can reduce travel, allow shorter check-ins during a workday, or let someone join from a location that is more convenient. Registered or accredited professionals can help adapt the practical details so therapy fits everyday routines.