Laura France

Laura France is a licensed professional counselor (LPC) based in Colorado with 15 years of clinical experience. She focuses on helping people manage anxiety, stress, depression, and relationship concerns. Her work also pays special attention to women's issues and the pressures many women face in daily life.

She offers practical ways to cope with life changes and ongoing stress. Sessions often concentrate on identifying unhelpful thinking patterns and testing new behaviors. She helps people who feel overwhelmed by guilt, shame, or control worries to find steadier ground.

Caregiver stress and isolation are common topics in her practice. She supports clients who feel burnt out by caregiving roles and those struggling with loneliness. Communication problems and forgiveness work also appear frequently in her sessions.

Her style is straightforward and collaborative. She uses tools from Cognitive Behavioral Therapy and Solution-Focused Therapy to set clear goals and try workable strategies between sessions. Clients leave with concrete steps they can use outside of therapy.

Laura aims to create a respectful, non-judgmental space where people can name their priorities. She helps clients build self-compassion and stronger coping skills. The pace and focus adapt to what each person needs as they move forward.

How CBT and Solution-Focused Work Online

Laura uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT sessions often include simple exercises and homework that target anxiety, depression, and stress.

She also draws on Solution-Focused Therapy to set clear, short-term goals and identify small changes that lead to progress. This approach is useful when someone wants focused steps for communication problems, caregiver stress, or moving through a life transition.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then try strategies and adjust as needed in a collaborative way.

Confirm current session options before booking since formats were not specified in the profile. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people do behavioral exercises at home and practice skills in daily life, which often helps generalize progress outside of sessions.