Kimberly Siggins

Kimberly Siggins is a Licensed Mental Health Counselor (LMHC) who focuses on helping people who are feeling overwhelmed by anxiety, stress, or relationship problems. She supports individuals dealing with self-esteem and boundary challenges and assists those recovering from trauma and post-traumatic stress. Kimberly uses straightforward, compassionate care to help people take practical steps forward.

She works with clients to process past events and current struggles so they can move toward greater emotional balance. Sessions may include examining thought patterns, practicing coping skills, and building clearer boundaries. Kimberly also offers faith-based counseling when clients want that perspective included in their work together.

Her approach blends evidence-informed techniques and goal-focused conversations. Cognitive Behavioral Therapy is used to spot and shift unhelpful thinking and behavior. Solution-Focused strategies help create small, achievable steps that fit everyday life.

For clients who have trauma histories, she incorporates breathing and grounding work and may use Eye Movement Desensitization and Reprocessing to address distressing memories. The aim is to reduce the hold of past experiences while strengthening present coping skills.

Kimberly brings eight years of clinical experience in Florida to her practice. She encourages clear, collaborative planning so each person knows what the work will involve and can track progress over time.

How these approaches translate to online therapy

CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions can use guided exercises, homework, and real-time discussion to help reduce anxiety and improve mood. EMDR addresses distressing memories by combining focused recall with bilateral stimulation; when used, the therapist guides the process and helps clients reprocess painful memories to reduce their intensity. Solution-Focused Therapy centers on small, practical steps toward clear goals and can be especially useful for making measurable progress between sessions.

Finding the right approach is part of the work together. Kimberly will collaborate with each person to choose techniques that match their needs, goals, and comfort level. She adjusts methods over time based on what helps the individual make steady gains.

Please confirm available session formats before booking so you know how sessions will be delivered. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people work through trauma-focused and skills-based treatments from locations that better fit their schedules and daily routines.