Katarzyna 'Kate' Loubet

Katarzyna 'Kate' Loubet helps people working through stress, anxiety, relationship problems and trauma. She has two decades of clinical experience and aims to help people rebuild self-confidence and find meaning in their lives.

Kate focuses on practical self-care and clearer ways of relating to others. She supports people dealing with depression, grief, addictions and compassion fatigue. She also works with issues such as shame, guilt, dissociation and the impact of domestic violence and sexual abuse.

Her style is respectful and strengths-based. Sessions involve setting goals together and trying out new skills between meetings. Kate uses plain language and keeps work grounded in everyday life so changes are easier to use outside the room.

She draws on approaches like acceptance and commitment therapy, attachment-based work, cognitive behavioural tools and mindfulness. Dialectical behaviour therapy and client-centred methods also shape her practice when they suit a person’s needs.

Kate holds PACFA credentialing and has practised in Australia for 20 years. She aims to help people move from stuck patterns toward clearer values and small, achievable change. If you want to explore next steps, the first step is a short matching questionnaire to find a good fit.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps toward those values, even when difficult thoughts or feelings show up. It can help with anxiety, depression and confusion about life direction. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current connections; this can be useful for intimacy issues, abandonment worries and communication problems. Cognitive Behavioural Therapy (CBT) breaks down unhelpful thinking and behaviour patterns into specific steps so people can try different ways of coping and see what changes their mood or relationships.

Finding the right approach is part of the work. The therapist will talk with each person about their needs and goals and then decide together which methods to try. That collaborative process means approaches can be adjusted if something is not helping.

The biography does not list specific online session formats, so please confirm available options before booking. In general, online work can make it easier to fit sessions around family, work and travel. It can also let people use shorter check-ins, avoid commuting and access therapy from different locations in Australia. Ask about format details when you schedule so sessions fit your daily routine.