Jessica Crume

Jessica Crume is a Licensed Clinical Social Worker who focuses on practical, down-to-earth support. She uses clear, goal-oriented methods to help people manage stress, anxiety, mood concerns, and challenges around work and relationships. Jessica writes plainly and meets people where they are. Jessica completed a master of social work at Indiana University School of Social Work and holds an LCSW in Indiana. She has seven years of experience in mental health settings, including juvenile justice, school-based therapy, and community mental health. That background shapes a direct, problem-solving approach in sessions. Her work centers on solution-focused and client-centered care, with many techniques drawn from cognitive behavioral approaches. She helps people identify patterns that get in the way, test small changes, and build daily skills that make life feel more manageable. Mindfulness tools and motivational interviewing also appear in her work when they fit a person's goals. Jessica often supports people dealing with parenting stress, compassion fatigue, relationship and family problems, ADHD-related struggles, and transitions like career changes. She also helps with self-esteem, anger, and issues commonly described as mood or anxiety challenges. Women’s issues are listed among her focus areas. Her style is straightforward and collaborative. Sessions aim to clarify what matters most and set practical steps to move forward. To begin, readers are invited to use the site's Start Therapy flow and complete the matching questionnaire to schedule with Jessica according to availability.

Approach-driven online care that focuses on steps and skills

Client-centered therapy starts by listening to what matters most to the person. The therapist uses that information to set goals together and shape sessions around each person's priorities. Cognitive behavioral therapy helps identify unhelpful thoughts and behaviors and teaches concrete tools to change them, useful for anxiety, depression, and stress.

Finding the right approach is part of the work. The therapist will collaborate with the client to try methods that fit goals and preferences, and adjust those methods as needed. The emphasis is on testing small changes and tracking what helps over time.

The biography does not list specific session formats, so please confirm available formats before booking. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can use these options to help people practice skills in real-life situations and keep momentum between visits.