Ishanie Sanchez
LPC, LMHC
Therapist in New Jersey
Continue with IshanieHopeful, practical therapy for stress and relationships
- Experience
- 15 years
- Languages
- English, Spanish
- Sessions
- Online
- Listed in
- New Jersey
- Trauma informed
- Values focused
- Spanish speaking
About Ishanie
She often helps people facing trauma, grief, and major life changes. Her practice also supports concerns related to identity and LGBT issues, intimacy, self-esteem, ADHD, and compassion fatigue. People come for help with communication problems, commitment worries, and feelings of emptiness or isolation.
Ishanie blends several therapy styles to meet individual needs. She uses tools from cognitive behavioral work and acceptance-based approaches, along with attachment-informed and client-centered methods. Her sessions aim to strengthen coping skills, clarify personal values, and improve how people relate to others.
She takes a culturally aware stance and pays attention to how immigration and family background shape each person’s experience. Therapy focuses on skill-building and understanding patterns that keep people stuck, while supporting growth and resilience.
Conversations in sessions are collaborative and paced to each person’s comfort. Ishanie speaks English and Spanish and works from New Jersey. Prospective clients choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability.
How her approaches guide online therapy choices
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression, and feeling stuck. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer ways of relating to others. It can be useful for intimacy issues, abandonment concerns, and communication problems.Finding the right approach is part of the work. The therapist will talk with each person about goals, past experiences, and preferences. Together they decide which methods to try and adjust the plan as progress is made. This keeps the process collaborative and responsive to real needs.
Confirm available session formats before booking so you know how she offers appointments. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Telephone options may help when video isn't practical, while video sessions allow face-to-face interaction for emotional work. Ask about scheduling and format options when you complete the matching questionnaire so sessions match your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
New Jersey, New York
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and relationship issues, as well as identity and LGBT concerns and problems like low self-esteem and isolation.
What is her therapy style like?
Her style is collaborative and straightforward. Sessions focus on practical skills, clearer communication, and uncovering patterns that cause pain.
How much experience does she have?
She has 15 years of clinical experience supporting people through life changes, grief, and mood concerns.
What are her credentials and where is she located?
She holds LPC and LMHC credentials and practices in New Jersey under those license types.
Which languages are offered?
Sessions are offered in English and Spanish.
Does she work with international clients?
She is not currently accepting international clients.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.