Hany Urdaneta

Hany Urdaneta is a licensed mental health counselor (LMHC) who offers therapy in both English and Spanish. She brings 13 years of clinical experience to work with people facing trauma, intimacy concerns, low self-esteem, depression, and major life changes.

Hany uses a mix of practical, evidence-based techniques in sessions. She focuses on helping people regain a sense of control, rebuild self-worth, and manage mood or stress after difficult experiences. Many clients come for help with post-traumatic stress, social anxiety, relationship communication, and issues tied to sexuality or women's issues.

Her style is straightforward and goal-oriented. She draws on cognitive behavioral methods to address unhelpful thinking and on solution-focused and reality-based strategies to set clear steps forward. Motivational interviewing and a person-centered stance support people who feel stuck or unsure about change.

Clients can expect collaborative work on specific problems like impulsivity, guilt and shame, grief from separation, and money-related stress. Hany pays attention to how past wounds affect present relationships and daily choices.

She works from Florida and communicates in English and Spanish. If you want to start, you complete a short matching questionnaire and schedule a session through the Start Therapy button. The subscription used for sessions can be canceled at any time.

Evidence-informed methods and online care

Hany draws on evidence-based therapeutic techniques such as cognitive behavioral approaches and person-centered work. Cognitive behavioral methods focus on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and low mood. Person-centered work emphasizes empathic listening and helping people find their own solutions, which can be useful for building self-esteem and clarifying life purpose.

Finding the right approach is part of the process. Hany will work collaboratively to choose techniques that match your goals, needs, and preferences. She often blends methods so sessions are tailored rather than one-size-fits-all, and she checks in with clients to adjust direction as progress is made.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy week, shorter check-ins when needed, and the ability to meet without traveling. The exact session formats available are not listed here, so please confirm current options before booking. Online work can help people address trauma, intimacy concerns, mood symptoms, and life transitions while keeping therapy manageable within everyday routines.