Fiona Small

Fiona Small is a counsellor practising in the United Kingdom with three years of professional experience. She helps people who are struggling with stress, anxiety, depression and relationship difficulties. Fiona aims to make the first step into therapy feel manageable and supportive.

Fiona favours a straightforward and warm approach in sessions. She creates a non-judgemental space where thoughts and feelings can be spoken about openly. The focus is on practical conversation and finding ways to cope with hard moments.

Her work covers a range of concerns, including trauma and abuse, low self-esteem, grief and compassion fatigue. Fiona also supports people dealing with life changes and questions of life purpose. She listens for how past attachment patterns and communication styles affect present relationships.

Therapeutic methods she uses include client-centred ways of working, cognitive behavioural techniques, mindfulness and hypnotherapy. These tools are used to help people notice unhelpful patterns and try new ways of thinking or behaving. Motivational interviewing is used when people want to find practical momentum for change.

Sessions are conversational and aim to be relevant to everyday life. Fiona encourages small steps and practical experiments between meetings. She supports people as they build coping skills and clearer choices about their next move.

How Fiona uses therapy approaches online

Client-Centred Therapy is about following the person’s lead and building understanding through listening and reflection. It helps when someone needs a space to talk things through and feel heard before making changes.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses short exercises and practical steps to test new ways of thinking and coping with problems like anxiety or low mood.

Finding the right approach is part of the work. Fiona will discuss what feels most helpful and try methods that match your goals and preferences. This is a collaborative process where adjustments are encouraged as you progress.

Confirm the session formats available before you book, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow quicker check-ins during the working day. Some formats may be better for shorter conversations while others suit longer work, so check what is offered and what fits your routine.