Felicity Woolsey

Felicity Woolsey is a counsellor who works from a humanistic, person-centred approach. She focuses on understanding what lies behind how someone feels and behaves, and she combines that listening with practical strategies when helpful. Felicity uses tools drawn from cognitive behavioural therapy and mindfulness to support people who feel stuck or overwhelmed.

Her work covers a wide range of concerns. She helps people affected by anxiety, depression, relationship problems and addictions. She also supports those dealing with grief, trauma, stress and self-esteem issues, and she works with clients on eating and sleeping difficulties, career strain and intimacy-related worries.

Felicity brings five years of professional experience and registration with NCPS. She has worked in substance misuse rehabilitation and in mental health wards, and has facilitated group therapies using approaches that include DBT skills such as emotional regulation, distress tolerance and interpersonal effectiveness.

She offers an empathic, non-judgemental space where people can talk through painful experiences and practise new ways of coping. Felicity also draws on her own life experience to relate to clients with compassion and understanding.

Based in the United Kingdom, she works with diverse sexualities and supports people navigating gender dysphoria, attachment difficulties, autism, ADHD and related concerns. For booking, the site matching process is used to connect people and arrange sessions.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening, empathy and building a helpful relationship so people can talk about what matters to them and feel heard. This approach is useful for issues like self-esteem, grief, relationship strain and exploring life choices.

Cognitive Behavioural Therapy (CBT) offers clear, practical techniques for changing patterns of thinking and behaviour that feed anxiety, depression and stress. Sessions often include exercises and steps to try between meetings so clients can see gradual changes.

Mindfulness Therapy teaches simple attention and breathing practices to manage overwhelm and improve emotional regulation. These techniques can help with stress, compulsive behaviours and sleep problems.

Finding the right combination of approaches is part of the process. The therapist will work collaboratively to decide what fits a person's goals and situation, and may adapt the balance of listening, skills and practice over time.

If you are considering online therapy, confirm the available session formats before booking as the biography does not list them. Online work can make it easier to fit appointments around daily life, allow shorter check-ins when needed, and reduce travel time. It can also let people use phone or lower-bandwidth options when that suits them better, while the therapist helps arrange a practical schedule that works with the client's routines.