Ebony McCray-Holmes

Ebony McCray-Holmes is a Florida Licensed Marriage and Family Therapist (LMFT) with 14 years of clinical experience. She supports people facing relationship strain, life transitions, and struggles with self-worth. Her style is warm, straightforward, and focused on practical steps clients can use between sessions.

She centers work on communication skills and emotional resilience. Sessions often include setting small, doable goals and practicing new ways to handle conflict and stress. She draws on Solution-Focused Therapy to help people notice what works and build on those strengths.

Ebony has a long history of helping clients who have experienced trauma and those managing grief, anxiety, depression, or bipolar disorder. She also assists people dealing with workplace pressures, parenting challenges, and family-of-origin issues. Women's issues are an emphasized area of focus, including support for life stage transitions and feelings of isolation or shame.

Clients can expect a collaborative approach. Ebony talks through current problems, identifies practical next steps, and checks in on progress. She aims to make therapy feel like a sequence of small changes rather than one big overhaul.

Her work prioritizes clear communication and real-world coping skills. People who want concrete strategies for handling relationship problems, grief, or day-to-day stress often find this approach helpful. Prospective clients should confirm session formats and scheduling options before booking.

Solution-Focused Work and Online Therapy Options

Solution-Focused Therapy centers on identifying what a person wants to change and finding concrete steps toward that goal. It focuses on current strengths and past successes, then builds small, achievable actions to move forward. This approach often helps with relationship problems, stress, anxiety, life transitions, and improving communication.

Ebony pairs a collaborative attitude with practical exercises. She works with clients to decide which methods feel most useful, revising the plan as needs and goals shift. Finding the right fit is part of the process, and she helps clients evaluate what works through regular check-ins and feedback.

Session format details should be confirmed before booking, since the therapist's biography does not list specific online formats. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. Talk with the therapist about which session style would best match your day-to-day routine and goals so you can plan visits that feel manageable.