Donna Maye

Donna Maye is a licensed mental health counselor in Indiana with 13 years of professional experience. She helps people manage stress and anxiety and addresses relationship concerns, parenting challenges, and issues around intimacy and self-esteem. Donna also supports people facing depression, bipolar concerns, and work-related strain. Her work includes attention to women's issues and challenges common to young adults and midlife transitions.

Donna keeps sessions straightforward and practical. She listens to the facts of a person's life and helps identify next steps that actually fit day-to-day routines. Conversations focus on clear goals, small behavior changes, and ways to improve communication and motivation.

She draws on Cognitive Behavioral Therapy, using it to help people notice and change unhelpful thoughts and habits. Donna aims to make strategies simple so they can be tried between sessions. She places emphasis on strengths a person already has and builds from there.

Clients can expect a calm, respectful approach that balances direct problem-solving with empathetic listening. Donna says the first step is often the hardest, and she supports people as they try new ways of responding to old problems. Her focus is on practical progress toward a more satisfying and valued life.

Background and approach include helping with communication problems, control issues, guilt and shame, life purpose, money or financial worries, and boosting self-love. Donna emphasizes working together to set realistic goals and to track small wins along the way.

How Donna Uses CBT Online and What to Expect

Donna uses Cognitive Behavioral Therapy to help people spot patterns of thinking that increase stress or get in the way of relationships. CBT focuses on identifying unhelpful thoughts, testing them, and trying new behaviors to change outcomes. It is commonly used for anxiety, depression, stress, and issues with self-esteem.

Finding the right approach is a collaborative process. Donna works with each person to decide which techniques fit their goals and daily life. She checks in and adjusts the plan as needed so strategies stay useful between sessions.

If you are considering online therapy, confirm current session options before booking as formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find it simpler to practice new skills in the settings where they live and work. Licensed professionals can guide practical exercises you can try between appointments so progress continues outside the session.