Connie Winn

Connie Winn is an LCSW who helps people facing stress, anxiety, grief, trauma, and life transitions. She focuses on women's issues along with concerns like parenting, family problems, self-esteem, and career stress. Connie writes plainly and listens closely so people feel heard and understood.

She brings eight years of clinical experience in Utah to each session. Connie uses practical skills and reflective conversation to help people manage panic, depression, and social anxiety. She also supports those working through body image, guilt, shame, and questions of life purpose.

Connie blends a few different approaches to match what a person needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to teach coping skills and change unhelpful thinking. Attachment-based ideas guide work on relationships and how early patterns affect current stress.

Sessions often include real-life tools for emotion regulation and communication. Connie helps people practice small changes between meetings so progress carries into everyday life. The work aims to strengthen self-compassion and practical coping rather than quick fixes.

Her background includes clinical social work practice in Utah and eight years of direct client care. Connie values collaboration and moves at a pace that feels manageable. If someone wants to explore grief, trauma, parenting strain, or general life overwhelm, she offers steady support and clear steps forward.

How her approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, life transitions, and finding direction when things feel stuck. Cognitive Behavioral Therapy, or CBT, focuses on changing thinking and behavior patterns through practical exercises and real-world practice to reduce symptoms like panic and depression. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people try new ways of relating and communicating.

Finding the right approach is part of the work. Connie collaborates with each person to pick methods that fit their needs, goals, and comfort level. She adjusts tools and pacing based on what a person finds helpful and what life circumstances allow.

Confirm current session options before booking because formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and let people choose whether to use video or an alternative if that suits them better. Working remotely still supports learning coping skills, practicing communication, and processing grief or trauma with a licensed professional guiding the steps.