Christine Perez

Christine Perez is a licensed counselor who brings 24 years of experience to her work. She is credentialed as an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) and practices in Kansas. Her focus is on helping people manage stress, anxiety, depression, relationship strain, and questions about self-esteem and life changes.

She uses clear, practical methods in sessions. Christine helps people identify what feels out of balance and build simple coping steps. Conversations often cover relationship patterns, shifting roles in midlife, postpartum challenges, and getting through periods of emptiness or low mood.

Clients can expect a warm, respectful space where the therapist listens first and follows the person’s lead. Christine draws on client-centered work to keep the session focused on the person’s priorities. She also uses cognitive behavioral techniques to spot unhelpful thinking and solution-focused strategies to set small, reachable goals.

Mindfulness practices and motivational interviewing are woven in when they fit a person’s goals. These tools help with self-awareness, motivation, and making changes that last. Christine pays attention to practical outcomes like better coping skills, clearer decisions, and steadier mood.

Her background includes helping people with eating and food-related issues, self-harm thoughts, seasonal mood shifts, and first responder stress. She asks questions about values and life purpose, and works with people on forgiveness, jealousy, infidelity recovery, and family-related concerns.

Sessions are conducted in English and reflect decades of hands-on experience. Prospective clients should confirm current session options before booking and use the platform’s Start Therapy flow to begin.

Approaches that translate well to online therapy

Client-centered therapy focuses on the person’s goals and perspective, with the therapist following the client’s lead to build understanding and priorities. This approach helps when someone needs a listening space and direction that fits their values.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It teaches practical skills to challenge unhelpful thinking and change behavior, which can be practiced between sessions and tracked over time.

Mindfulness therapy trains simple attention skills to reduce reactivity and build awareness of mood and urges. It can support people dealing with anxiety, depressive patterns, and strong emotional reactions.

Finding the right approach is a collaborative process. The therapist will work with the client to choose or blend methods based on goals, daily demands, and what feels most helpful. That collaborative planning is part of the early sessions, with adjustments over time.

Confirm current session formats before booking so you know what options are available. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and use short check-ins when schedules are tight. It also lets people practice new skills in the context of their everyday routines, making small changes feel more doable.