Chloe Foote

Chloe Foote is an AASW clinical social worker with nine years' experience supporting people through stress, anxiety and major life changes. She focuses on women's issues alongside parenting, trauma and general wellbeing. Chloe writes in plain terms and aims to make sessions feel calm and manageable for people who are worried or overwhelmed.

Chloe's work often centres on practical coping strategies. She helps people name what is causing pressure and develop steps to reduce it. That might include strategies for panic or social anxiety, ways to manage mood fluctuations, or planning for changes like pregnancy and childbirth.

Her background includes work with children, young people and parents, and with people who have disability. Chloe uses this breadth of experience to tailor support to each person's situation and strengths. She also addresses attachment concerns, body image, and caregiver stress as part of everyday life challenges.

Sessions focus on setting clear goals and practising skills between meetings. Chloe supports people exploring self-love, life purpose and isolation, and those facing control issues or persistent worry. She aims to help clients build small, steady changes that add up over time.

People who choose Chloe can expect a warm, down-to-earth style and an emphasis on usable tools. She invites prospective clients to reflect on what they want from therapy and to take the next step when they feel ready.

How therapeutic approaches translate to online work

Chloe uses evidence-based therapeutic techniques that focus on practical skills and emotion regulation. One common approach helps people learn breathing and grounding strategies to manage panic and acute anxiety, giving simple steps to use when feelings escalate. Another approach concentrates on building routines and behavioural experiments to shift mood and reduce avoidance, which can help with depression and social anxiety.

Finding the right method is part of the work together. The therapist will discuss options and decide collaboratively which techniques best match a person's goals, needs and preferences. That process often starts with short goals and then tests what feels useful in everyday life.

The biography does not specify session formats, so please confirm current online options before booking. Many people find online sessions useful because they can fit meetings into work breaks, avoid travel time and choose quieter surroundings that suit them. Online work also makes it easier to practise skills in real-life settings and to maintain regular check-ins when life is busy.