Cathy Henderson

Cathy Henderson is a Licensed Professional Counselor (LPC) practicing in Texas with 35 years of experience. She focuses on helping people facing stress, anxiety, addictions, trauma, low self-esteem, and depression. She also works with issues like abandonment, codependency, communication problems, and women’s issues.

Cathy approaches each person with respect and compassion. She listens first and tailors conversation and treatment to fit each person’s situation. She encourages people to notice small changes and build practical steps that fit their daily life.

Her background includes long experience supporting people through drug and alcohol addiction and family of origin concerns. She uses talk-based work that keeps the client’s goals central and practical strategies that can be practiced between sessions.

Cathy uses approaches such as client-centered work, cognitive behavioral techniques, and mindfulness tools to help manage difficult thoughts and strong emotions. Sessions often focus on clearer communication, handling guilt or shame, and reducing isolation.

She aims to make the start of therapy straightforward. A short matching questionnaire and scheduling step connect people to her practice, and she works with each person to set an initial plan that fits their needs and availability.

Approaches you can use in online therapy

Client-centered therapy focuses on listening and helping the client guide the work. The therapist follows the client’s lead and helps clarify goals, which can be useful for people dealing with relationship strain, self-esteem, or life transitions.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thinking and build new habits, which often helps with anxiety, depression, and addictive behaviors.

Mindfulness therapy introduces simple attention and breathing practices to reduce reactivity and increase awareness of the present moment. These tools can help with stress, overwhelming emotions, and staying grounded during recovery.

Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose methods that match the client’s goals, preferences, and day-to-day life. Together they’ll adjust the plan as progress and needs change.

Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy life by saving travel time, allowing brief check-ins when needed, or letting someone choose a quieter time of day. It can also make practicing mindfulness and homework tasks more convenient between meetings.