Brittany Blake

Brittany Blake is a licensed mental health counselor (LMHC) who focuses on supporting people dealing with stress, anxiety, relationship concerns, trauma, and intimacy-related issues. She uses a down-to-earth style and offers a flexible approach to match different needs and preferences. Brittany identifies as pansexual and multiracial and brings that lived perspective into her practice for people exploring sexual or gender identity and LGBT-related concerns.

Brittany describes her work as holistic, incorporating both the mind and the body into sessions. She is also a yoga instructor and often uses mindfulness practices when clients want them. Sessions can feel relaxed and conversational or structured and goal-focused depending on what a person prefers.

Her background includes seven years of clinical experience helping people navigate issues such as body image, eating and food-related concerns, and the emotional impacts of chronic pain, illness, or disability. She also supports clients working through adoption and foster care questions, blended family issues, fertility stress, and divorce or separation.

Brittany has experience addressing more specific topics like BDSM, kink, and alternative sex culture, gender dysphoria, communication problems, control issues, and the effects of domestic violence or trauma and abuse. She also works with people facing forgiveness, family conflict, and disruptive mood concerns such as Disruptive Mood Dysregulation Disorder.

Her practice is based in Massachusetts and she conducts sessions in English. To begin a match, users follow the site process to complete a short questionnaire and schedule according to therapist availability.

Approaches that combine body awareness and practical work

Brittany commonly blends mindfulness-based practices with mind-body techniques and goal-oriented work. Mindfulness helps people notice thoughts, feelings, and bodily sensations without judgment, which can ease anxiety and improve emotional regulation. Her mind-body focus brings attention to physical patterns that link with stress or trauma and includes simple breathing or body-awareness exercises useful for daily coping.

She also uses structured, action-focused strategies to set goals and build new habits. These techniques break larger problems into small, doable steps and can help with issues like worry, communication problems, or managing mood swings. Choosing the right mix of mindfulness and active tasks is done together with the client so the plan fits their goals and comfort level.

If you are considering online work, confirm the session formats available before booking since formats are not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow short check-ins when schedules are tight. Therapists and licensed professionals will collaborate with each person to find what scheduling rhythm and approach feel most helpful.