Beth Stubbs

Beth Stubbs is a BACP counsellor who focuses on helping people manage stress, anxiety and the everyday pressures of parenting and relationships. She creates a calm, non-judgemental space where clients can talk things through and make sense of painful emotions. Beth listens with empathy and helps each person find practical next steps they can try between sessions.

She works with common concerns such as depression, grief, anger and coping with life changes. She also supports people dealing with trauma and abuse, eating issues, low self-esteem and pressures around career and family roles. There is an emphasis on understanding attachment and patterns that repeat across relationships.

Beth uses a mix of approaches tailored to what each person needs. She draws on client-centred ways of listening, emotion-focused methods to work on relationships, solution-focused tools for practical change and psychodynamic ideas to look at deeper patterns. The goal is to use what helps you most in your everyday life.

With four years of experience, Beth has worked with people facing a range of difficulties including abandonment, blended family issues, chronic illness, codependency and communication problems. She explains ideas in clear language so people can try out new ways of coping.

Sessions are carried out within the United Kingdom and are conducted in English. Prospective clients are asked to use the site Start Therapy button to complete a short matching questionnaire and then schedule according to the therapist's availability.

Approaches that can work well online

Client-Centred Therapy focuses on listening and understanding your perspective. The counsellor offers empathy and reflection so you can explore feelings and find your own solutions; this approach is helpful for stress, low mood and relationship worries.

Emotionally-Focused Therapy prioritises feelings and connection in relationships. It helps people notice and name emotions and try new ways of relating, which can ease anxiety about closeness and repair communication difficulties.

Finding the right approach is part of the work. The counsellor will discuss your goals and preferences and together you will try methods that feel most helpful. This collaborative way makes adjustments possible as needs change.

If you are considering online sessions, please confirm the specific session formats before booking as they are not listed here. Online therapy can make it easier to fit counselling into a busy life by removing travel time, allowing sessions during a lunch break, or offering shorter check-ins when needed. Some approaches adapt well to talking through feelings, working on relationship patterns, and setting practical tasks to try between meetings. Registered or accredited professionals can help you decide how best to use online time so it supports the changes you want to make.