Beatriz Grullon

Beatriz Grullon is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, addiction struggles, and the effects of trauma and abuse. She works with individuals facing major life changes and women's health concerns. She offers care in English and Spanish from her Wyoming practice.

Beatriz approaches therapy in a straightforward, respectful way. She uses approaches that center the client and focus on practical coping skills. Sessions aim to identify immediate concerns, build coping tools, and clarify next steps for day-to-day life.

Her work is informed by trauma-focused ideas and attention to attachment and relationship patterns. That means she pays close attention to how past hurts affect current choices and emotions. She also draws on CBT and DBT tools to help people change unhelpful thinking and learn concrete emotion-regulation skills.

Beatriz has five years of clinical experience and has supported people from varied backgrounds, including veterans and immigrants. She emphasizes collaboration and listens for each person’s goals before recommending steps forward. Therapy often mixes short-term problem solving with deeper work on patterns that keep coming up.

Clients can expect clear, simple explanations and practical homework between sessions when that is useful. Beatriz aims to create an accepting space so people can try new ways of coping, experiment with different strategies, and track what helps most over time.

How therapeutic approaches shape online work

Client-Centered Therapy focuses on listening and understanding each person's experience without judgment, helping people feel heard and guiding conversations toward their goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions influence each other and uses clear exercises to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, emphasizes emotion-regulation skills, distress tolerance, and practical strategies for handling intense feelings.

Finding the right approach is a team effort. The therapist will talk with the client about what they hope to achieve and try methods that match those goals. Over time the plan can shift based on what works best for the person's life and needs.

If you are considering online therapy, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt CBT and DBT exercises for remote meetings, which helps people practice skills between sessions and apply them in real situations.