Atasha Codginton

Atasha Codginton is a Licensed Mental Health Counselor (LMHC) practicing in New York who focuses on stress, anxiety, relationships, family concerns, parenting, and self-esteem. She centers work on each person's strengths and sees clients as experts in their own stories. Her approach emphasizes working together to make practical changes that fit real life. With three years of clinical experience, she supports people who are facing family conflict, blended family challenges, caregiver stress, and parenting strain including parents of children with special needs. She also helps people dealing with abandonment, codependency, infidelity, guilt and shame, jealousy, and questions about life purpose. Atasha uses client-centered methods to create a respectful space where people can talk through what matters most to them. She draws on Cognitive Behavioral Therapy to help identify unhelpful thinking and to build different habits. Emotionally-Focused Therapy is used to look at patterns in close relationships and to strengthen emotional connections. Sessions also make use of solution-focused techniques to set short-term goals and find practical next steps. The work tends to be collaborative and goal-oriented, with concrete tools and skills to try between meetings. People who choose her often want straightforward guidance and a calm listener who helps them move forward. To start, readers should confirm current session options before booking and follow the platform’s process to match with her.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and understanding each person's experience. Online sessions using this approach let the therapist follow your lead, reflect what she hears, and support your goals in straightforward, conversational ways.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. In remote sessions CBT is used to spot unhelpful thinking, practice small behavioral changes, and assign brief exercises to do between meetings to test new habits.

Finding the right approach is part of the work together. The therapist will collaborate with each client to choose whether Client-Centered, CBT, EFT, or solution-focused techniques best fit their needs and goals. This conversation is ongoing and can shift as progress is made.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into busy days, cut commute time, or have a shorter check-in when schedules are tight. It also allows work to continue for people who find it easier to meet remotely while they balance family and caregiving responsibilities.