Ashley Courmier

Ashley Courmier is a Licensed Professional Counselor (LPC) practicing in Colorado. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, relationship strain, family conflict, and depression. Ashley speaks English and brings a calm, straightforward style to early conversations so people can feel heard and understood quickly.

She believes each person knows their story best and has strengths to build on. In sessions she listens closely, asks practical questions, and helps clients set small, achievable goals. That approach aims to make problems feel more manageable and to create momentum toward change.

Ashley uses a mix of approaches depending on what a person needs. She draws on client-centered methods to prioritize the client's perspective, cognitive behavioral techniques to spot unhelpful thinking, and solution-focused strategies to try concrete steps that can help right away. Those methods are used together to address issues like body image, guilt and shame, and social anxiety.

Her work also covers concerns tied to life purpose, isolation, workplace stress, control issues, and forgiveness. Ashley frames sessions around practical tools and honest conversation so people can try new ways of coping between meetings. She aims to support clients as they test changes and notice progress.

To begin, a prospective client uses the site's Start Therapy process, completes a short matching questionnaire, and schedules according to availability. Sessions use a subscription that can be canceled at any time.

How these approaches translate to online therapy

Client-Centered Therapy focuses on hearing the client's perspective and following their priorities. In practice that means the therapist reflects what someone says, asks clarifying questions, and helps the person decide what matters most to address. It is helpful for people who want a supportive, nonjudgmental space to talk through feelings.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. Sessions often involve identifying unhelpful thoughts, testing them, and trying small behavior changes to see what helps. This method is useful for anxiety, low mood, and social fears where thinking patterns keep problems going.

Solution-Focused Therapy centers on short-term, practical steps. The work starts with small goals and experiments clients can try between sessions to create forward movement. It is well suited to people who want clear, actionable techniques to improve daily functioning.

Finding the right mix of approaches is part of the early work in therapy. The therapist will collaborate with each client to choose methods that fit their needs, goals, and preferences. That collaborative process helps shape session goals and the techniques used week to week.

Because the listing does not specify session formats, confirm current online options before booking. Online therapy can make it easier to fit sessions into busy lives by removing commute time, allowing shorter check-ins when needed, and making scheduling more flexible around work or caregiving routines.