Anne Petti

Anne Petti is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on women's issues alongside a broad range of mental health concerns. She uses a person-centered style that centers on each person's goals. Her manner is straightforward and practical, aiming to help people build day-to-day skills for coping and growth.

She brings seven years of experience working with stress, anxiety, depression, addictions, trauma, mood disorders, and relationship challenges. She also supports people dealing with grief, parenting strain, sleep and eating struggles, and intimacy-related concerns. Her background includes work with impulse difficulties, codependency, and self-harm behaviors.

Anne draws on approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. In sessions she helps people set clear goals, try practical strategies, and notice what changes are helping over time.

Her style emphasizes coaching and guidance alongside reflective listening. Sessions are aimed at building skills for emotion regulation, better coping, and clearer decision making. She frames progress as small, steady steps rather than sudden fixes.

To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Costs vary with location and use a subscription that can be canceled at any time.

How Anne's approaches translate to online therapy

Client-Centered Therapy focuses on listening closely and following the person's goals. In practice this means the therapist asks questions, reflects what she hears, and helps people decide the next steps that fit their life. Cognitive Behavioral Therapy (CBT) looks at patterns of thoughts and behaviors and teaches specific techniques to reduce anxiety, manage mood, and change unhelpful habits. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving how people relate to others.

Finding the right approach is part of the work together. Anne will check in about what feels helpful and will adjust methods based on the client's needs, goals, and preferences. That collaborative process helps find practical strategies that fit each person's situation.

The key practical benefit of online work is fitting therapy into a busy life. Online care can make it easier to schedule shorter check-ins, avoid travel time, or have a session during a work break. Because session formats were not specified in the biography, confirm current session options before booking. Licensed professionals aim to match session length and timing to what helps people stay consistent with care.