Andreea Carmen Pop

Andreea Carmen Pop is a counsellor with more than 12 years of experience supporting people through difficult life moments. She is a member of the National Counselling and Psychotherapy Society (NCPS) and brings a calm, welcoming attitude to sessions. Her work often focuses on stress, anxiety, trauma and abuse, grief, self esteem and depression.

She uses a pluralistic approach to shape therapy around each person. That means she draws on a mix of evidence-based therapeutic techniques and adapts them to the individual's needs. Sessions are collaborative - the counsellor offers tools and ideas while the client brings their story and goals.

People see her for issues such as attachment and abandonment, body image and identity, and difficulties with guilt, shame or forgiveness. She also supports those facing chronic illness or pain, caregiver stress, and problems with communication or control.

Practical concerns like money, midlife transitions, divorce and separation are included in her work. Andreea helps people who feel isolated or are reassessing their life purpose to find clearer footing and make manageable changes.

Sessions are offered in English and Romanian, and international clients can be accepted. She follows the NCPS ethical framework and aims to offer a steady, non-judgemental space where people can talk, reflect and build resilience.

Approaches that guide online therapy and how they help

Andreea often works from a pluralistic base, which means she adapts different evidence-based methods to meet each person's needs. In practice this looks like combining talking, practical exercises and coping tools to address stress, anxiety or low mood.

Two commonly used techniques within that mix are problem-focused work and emotional processing. Problem-focused work helps break large difficulties into small steps and practical tasks, which can reduce overwhelm and increase a sense of control. Emotional processing offers space to name and sit with painful memories or grief, helping people feel less burdened by intense feelings.

Finding the right approach is part of the work together. The therapist will listen to your history, goals and preferences and suggest methods that seem to fit. Decisions about techniques are collaborative and can change as progress is made.

Please confirm current session options before booking, as formats are not specified in this profile. Online therapy can make it easier to fit sessions into a busy week, save travel time, and allow regular check-ins from wherever you are. Different ways of meeting can suit different needs - for example, shorter phone calls may be useful for quick check-ins, while video conversations can allow more in-depth dialogue and visual cues.