Amanda Perry

Amanda Perry is a licensed professional counselor (LPC) practicing in Pennsylvania. She has 10 years of experience that began in school counseling and now includes outpatient therapy. Amanda helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, motivation struggles, and relationship concerns. She also supports those coping with concentration and focus challenges related to ADHD. Her work aims to create an open, nonjudgmental space where clients can talk honestly about thoughts and feelings. She encourages small, practical steps toward change and focuses on building confidence and clearer goals. Amanda frames progress as a series of attainable moves rather than a single big shift. She brings experience from school settings into outpatient care, which shapes her approach to working with attention and memory issues across ages. That background informs how she structures sessions and sets up supports between meetings. Amanda pays attention to everyday routines that affect sleep, focus, and stress. Clients can expect conversations that balance listening with actionable ideas. Amanda helps people name patterns, try new strategies, and notice what works. She also addresses concerns around body image, sexuality, grief, addictions, and life transitions when they come up. Her practice includes attention to multicultural concerns and issues that commonly affect women. Amanda emphasizes collaboration and empowerment so clients can move toward a more satisfying life at a pace that fits them.

How Amanda Uses Evidence-Based Techniques Online

Amanda draws on evidence-based therapeutic techniques to help people manage symptoms and build coping skills. One common approach focuses on practical skills for anxiety and stress reduction, teaching breathing, grounding, and short behavioral strategies to reduce overwhelm. Another area emphasizes routines and attention strategies for ADHD and focus problems, using task structuring, brief planning exercises, and sleep hygiene to support memory and concentration. Finding the right approach is a collaborative effort. Amanda works with each person to identify goals, try different methods, and adjust the plan based on what feels most useful. She frames therapy as teamwork so clients have a say in which techniques are tried and how quickly to change course. If you are considering online therapy, confirm the current session options before booking so you know which formats are supported. Many people find online sessions easier to fit into a busy week, allow shorter check-ins between appointments, or make it simpler to meet without additional travel time. Amanda aims to help clients integrate therapy work into daily life in ways that match their schedule and needs.