Adriana Panait

Adriana Panait is a counsellor who supports people facing stress, anxiety, relationship strain, grief and low mood. She works with clients who are dealing with intimacy worries, self-esteem struggles, career pressures and life changes. Adriana communicates in English, French and Romanian.

Adriana follows a client-centred way of working. She listens first and adapts conversations to each person. Sessions focus on what matters to the client and on building practical steps to cope with hard moments. She describes her approach as respectful, sensitive and compassionate.

Her background includes registration with the British Association for Counselling and Psychotherapy, shown as BACP. Adriana has four years of professional experience supporting people through personal and relational challenges. That experience includes helping with family difficulties, compassion fatigue and issues linked to migration.

In practice she offers a calm space to talk through feelings of loss, abandonment, guilt or shame. She also supports people facing communication problems, commitment concerns and the aftermath of separation. Sessions can help reduce isolation and improve how someone manages day-to-day stress.

Taking the first step can feel difficult, and Adriana aims to make the process straightforward. She tailors conversations and a plan to fit each person she works with. If you want to try therapy, she asks you to start with the simple booking steps on the site.

Client-centred and mindfulness support online

Adriana uses client-centred therapy and mindfulness in her work. Client-centred therapy means the conversation is shaped around what the person brings, with the counsellor listening closely and reflecting back to help clarify feelings and choices. Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations, which can help with stress, anxiety and low mood.

Finding the right approach is part of therapy. Adriana will work together with each person to choose what feels most helpful, adjusting methods as goals and preferences become clearer. That collaborative process helps ensure the work fits everyday life and personal priorities.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people access a therapist who speaks English, French or Romanian without changing location. If you want to explore whether online sessions suit you, check the available session options and schedule a time that fits your routine.