Wendy Leonard

Wendy Leonard is a Licensed Mental Health Counselor (LMHC) based in New York. She brings 40 years of professional experience helping people facing stress, anxiety, grief, self-esteem struggles, career concerns, and life transitions.

Wendy believes people know their own stories and have strengths to draw on. In sessions she focuses on practical steps clients can try between meetings. She emphasizes small, doable changes that build confidence and momentum over time.

Her work often addresses life events that bring loss or uncertainty. That includes coping with bereavement, long-term health challenges, changes at work, and feeling isolated. She also supports people exploring purpose, motivation, and next steps in their careers.

Wendy uses Solution-Focused Therapy to help people clarify goals and notice what already works. This approach keeps conversations goal-oriented and future-focused, with an eye toward what clients want to be different. It suits people who want concrete strategies and quick, focused progress.

People who choose her can expect a calm, practical style that centers their values and choices. She encourages clients to try small experiments, reflect on outcomes, and adjust plans as needed. The emphasis is on collaboration and measurable steps toward a more satisfying day-to-day life.

Using Solution-Focused Methods in Online Care

Wendy works with Solution-Focused Therapy, a goal-directed approach that helps clients identify clear, short-term goals and small steps to reach them. Sessions focus on what is already working and build practical next steps, which can be helpful for stress, anxiety, grief, and career decisions.

Solution-Focused Therapy is future-oriented and brief by design. It suits people who want targeted conversations and actionable plans rather than lengthy exploration. The therapist will partner with each client to decide if this approach fits their needs and adjust as goals change.

Finding the right way to work together is collaborative. Wendy will listen to your priorities, try techniques that match your goals, and check in about how the approach is going. If adjustments are needed, she will discuss other options and tailor sessions to your preferences.

The practical benefits of online work include easier scheduling and fitting sessions into a busy life. Online appointments can make it simpler to have a shorter check-in during a work break or to avoid travel time. Because the original biography does not list which session formats are offered, please confirm current options before booking so you know how sessions will be delivered.