Vivian Pazos

Vivian Pazos is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with 20 years of experience. She focuses on helping people manage stress, anxiety, depression, and issues tied to self-esteem. Vivian also supports people working through relationship and family concerns and offers care in both English and Spanish.

Vivian helps clients learn simple grounding and breathing techniques to reduce anxiety. She guides people to identify what triggers their stress and to build coping skills that fit their daily lives. Sessions emphasize clear, calm steps rather than jargon or long lectures.

For relationship or family tension, she assists individuals in finding calmer ways to talk and solve problems. That includes basic assertive communication tools and ways to aim for peaceful conflict resolution. She also works with people affected by divorce, separation, or infidelity to clarify next steps and goals.

When motivation or low confidence get in the way, Vivian supports people to name their strengths and set small, achievable goals. Her approach is practical and goal-oriented, focused on what will make a real difference between sessions.

Vivian creates an open atmosphere where thoughts and feelings can be shared without judgment. To begin, people complete a short matching questionnaire and then schedule sessions based on therapist availability. Her practice uses a cancelable subscription payment model tied to location and scheduling variables.

Evidence-based techniques and online care

Vivian uses evidence-based therapeutic techniques that focus on practical skills. One common approach she uses teaches grounding and breathing techniques to reduce anxiety and panic symptoms; these are short exercises people can practice between sessions to calm their body and mind. Another approach centers on building communication and assertiveness skills to help resolve relationship and family conflicts, with clear steps for speaking and listening that reduce escalation.

Choosing the right method is part of the work together. The therapist will talk with each person about their needs, goals, and daily life, and then suggest which techniques to try. That collaborative process helps find what feels useful and realistic for the client.

If you prefer online therapy, confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises like grounding practices and communication drills for remote sessions so people can practice them in real life between meetings.