Tricia Jordan

Tricia Jordan is a licensed mental health counselor with 15 years of experience based in Hawaii. She focuses on helping people who are dealing with stress, anxiety, relationship strain, family conflicts, trauma, and parenting challenges. Tricia aims to meet people where they are and build a plan that fits each person's needs.

She works in a direct and respectful way. Conversations are tailored to what matters most for each person. Tricia listens closely and helps clients find practical steps to reduce overwhelm and improve daily functioning.

Her background includes long-term work with people coping with relationship tensions, blended family issues, and divorce or separation. She also helps people facing loneliness, midlife shifts, questions about life purpose, and the aftermath of sexual assault and abuse. Seasonal changes that affect mood, such as Seasonal Affective Disorder, are also within her focus.

Tricia uses client-centered methods that prioritize the person's perspective and choices. She also draws on cognitive behavioral therapy techniques to help identify unhelpful thoughts and try different behaviors. Together these approaches support clearer decision making and manageable change.

People who choose Tricia can expect a collaborative relationship aimed at practical improvement. She emphasizes respect, sensitivity, and compassion while tailoring conversation and planning to each individual.

How client-centered care and CBT translate to online therapy

Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist follows the client's lead, reflects understanding, and helps people make choices that fit their life. This approach is useful for anyone wanting a respectful, empathetic space to talk through feelings and decisions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. It involves noticing unhelpful thinking patterns and practicing different behaviors to reduce anxiety or improve mood. CBT tools often help with stress, anxiety, relationship patterns, and mood changes linked to seasons.

Finding the right approach is part of the work. The therapist collaborates with the client to choose what fits best based on needs, goals, and preferences. That may mean combining client-centered listening with practical CBT exercises over time.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow sessions from wherever a person has fewer distractions. Some formats also let people choose shorter check-ins or avoid being on camera when that helps them engage. Ask about the available session types when you schedule to choose what will work best.