Dr. Tommie Saragas

Dr. Tommie Saragas is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with 16 years of experience helping adults through stressful and painful times. She works with people facing anxiety, depression, grief, relationship concerns, life transitions, burnout, and those wanting personal growth. She focuses on practical steps and clear goals so people can feel less stuck and more able to move forward.

Her style is warm, collaborative, and straightforward. She listens without judgment and helps clients identify strengths they already have. Sessions focus on real-life strategies that fit daily routines, not on vague theories.

Dr. Saragas draws from evidence-based therapeutic techniques and adapts them to each person’s needs, pace, and goals. She helps people sort through complicated feelings like guilt, shame, and isolation, and addresses concerns such as body image, caregiver stress, workplace strain, and women's issues.

She also supports people dealing with blended family challenges, communication problems, divorce or separation, infidelity, and questions about life purpose or midlife change. Her work includes coaching-style guidance when clients want concrete next steps and accountability.

If you are thinking about beginning therapy, she asks clients to select the Start Therapy button and complete a short matching questionnaire. From there, scheduling is arranged according to therapist availability and the service’s subscription model.

Evidence-based tools and online therapy options

Dr. Saragas uses evidence-based therapeutic techniques tailored to each client. She commonly applies methods that help people manage overwhelming emotions through practical skills and those that focus on changing unhelpful thoughts and behaviors to reduce anxiety and depression. These approaches are useful for stress, grief, relationship concerns, and life transitions.

She also works with strategies that emphasize problem-solving and goal-setting. This helps people who want coaching-style guidance, clearer priorities, and small actionable steps to improve daily life. Each method is explained in simple terms and adapted to the person's pace and goals.

Finding the right approach is a team effort. Dr. Saragas will work with clients to choose or combine techniques based on their needs, preferences, and what feels most helpful. She reviews progress together and adjusts the plan as goals change.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow more regular check-ins when that helps progress. It can also support shorter focused sessions or longer deeper work depending on what the client and therapist decide together.