Tanya Roberts

Tanya Roberts is a Licensed Clinical Social Worker with over 20 years of experience in California. She works with people facing stress, anxiety, depression, relationship struggles, grief, trauma and issues related to self-esteem and intimacy. Tanya also supports clients dealing with sleep problems, career questions, parenting stress, and concerns related to women's issues and young adulthood.

Her style is warm and interactive. She listens first, then helps people set clear goals and practical steps. She may use humor to bring light to a concern or be more direct when a focused plan is needed. Tanya emphasizes respect, sensitivity, and compassion in sessions.

Tanya uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She often mixes in natural and holistic ideas to suit each person. Her approach is to match the treatment to the person rather than the person to a fixed method.

She has experience supporting people across a wide age range and many kinds of life challenges, including mood disorders, trauma and abuse, midlife shifts, and coping after cancer. Tanya describes therapy as a collaborative effort and aims to guide people through each step of change.

To begin, she asks people to choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. Sessions use a subscription that can be canceled at any time.

How CBT and a flexible approach work online

Tanya uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of thinking and acting. CBT breaks problems into smaller steps so people can try changes and see what works, which is useful for anxiety, depression, sleep issues, and coping with life transitions.

She also blends natural and holistic ideas into care when that fits a person's needs. Those additions might include simple lifestyle adjustments, breathing work, or routines that support mood and sleep. The therapist aims to match techniques to each person's goals rather than forcing a single method.

Finding the right approach is a team effort. Tanya will work with each person to figure out which tools and exercises make the most sense for their situation and preferences. That process usually starts with a short plan and adjusts over time based on what helps.

Practical benefits of online therapy include easier scheduling around work or parenting, shorter check-ins when life is busy, and options that can fit into a day without long travel. The original profile does not list which session formats are used, so confirm current options before booking. Licensed professionals can tailor session length and pacing to fit everyday routines.