Talitha Moore

Talitha Moore is a Licensed Professional Counselor (LPC) who brings a practical, calm approach to therapy. She frames conversations plainly and focuses on tools people can use right away. Talitha works from Texas and speaks English. She draws on years in education plus three years in counseling to guide people through stress, anxiety, depression, and big life changes. Sessions often focus on building healthier thinking patterns and practical coping skills. Talitha also addresses issues like self-esteem, guilt and shame, loneliness, and questions about life purpose. Pregnancy and childbirth concerns, self-love, and forgiveness are part of her work when they matter to a person’s story. She uses Cognitive Behavioral Therapy as a main tool and blends in person-centered and strengths-based ideas to shape each plan. This means conversations aim to notice unhelpful thoughts and replace them with realistic, helpful ones while honoring a person’s values. Talitha keeps sessions collaborative and straightforward. She aims to help people leave with clear steps they can try between meetings. The focus is on steady, practical progress rather than quick fixes. People who prefer a direct, kind style and want to learn real skills for daily life may find her approach useful. To start, follow the site process to match and schedule a time that fits your needs.

How Talitha’s Methods Translate to Online Work

Talitha primarily uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts that feed anxiety, depression, and low self-esteem. CBT involves identifying patterns of thinking, testing them, and trying new responses to improve daily mood and behavior.

She also incorporates person-centered techniques that focus on listening and understanding a person’s perspective. This approach helps people feel heard and encourages self-directed growth. Strengths-based ideas are used to identify existing abilities and build on them when making practical changes.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they will choose which techniques to try and adjust them as progress is made.

Session formats are not detailed in the original biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow quicker check-ins when needed. Different formats can also suit different needs - for example, shorter audio check-ins for a quick mood update or video sessions for deeper conversation - depending on what the therapist and client agree will work best.