Szilvia Hornsby

Szilvia Hornsby, NCPS, brings four years of practice to people seeking help with stress, anxiety and life changes. She uses a person-centred outlook in sessions and aims to create a warm, collaborative space. Sessions are presented in English and Hungarian, and she accepts international clients from the United Kingdom base.

In the consulting room Szilvia listens first and asks simple, practical questions. She helps people identify patterns that get in the way, such as self-sabotage or difficulties with intimacy. Work can focus on immediate problems like sleep or parenting strain, or on longer standing issues such as grief or low self-esteem.

Szilvia draws on Client-Centred Therapy to centre the conversation on each person’s experience. She also uses Psychodynamic Therapy to look at how past relationships and early attachments shape current feelings and behaviour. Together these approaches help people notice unhelpful patterns and try different ways of responding.

People come to her with a wide range of concerns including trauma and abuse, body image, postpartum depression and multicultural issues. She supports those dealing with relationship tensions, divorce or separation, and the stresses of young adulthood.

Her way of working is collaborative and hopeful. Sessions aim to help people make small, realistic changes that fit their life. If someone is ready to try a new approach, Szilvia offers a steady, listening presence to work in partnership on those goals.

How client-centred and psychodynamic work translate online

Client-Centred Therapy puts the person’s experience at the heart of sessions. It involves attentive listening, reflecting what the person says and helping them find their own solutions. This approach can be useful for issues like low self-esteem, relationship stress and navigating life transitions.

Psychodynamic Therapy looks at how past relationships and early attachment patterns influence current feelings and behaviour. It helps people notice repeating patterns, understand their origins and try new ways of responding to old triggers.

Finding the right mix of approaches is part of the work. Szilvia will discuss goals and preferences together and adjust the focus as therapy progresses. This collaborative process helps decide whether to emphasise immediate coping strategies or deeper exploration of past influences.

Confirm the available session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when schedules are tight, or offer options when camera use is difficult and a voice call is preferable. Registered or accredited professionals often use online work to maintain continuity of care for people living in different places.